Turmeric Powder – Nutrient-rich and packed with health benefits
What is Turmeric powder? From a phytological viewpoint, Turmeric is a rhizomatous floral seasonal plant from the Zingiberaceae family. But a lot of us aren’t botanists, so let us take a look at it in layperson’s terms.
Turmeric is a plant belonging to Southeast Asia and related to ginger. To derive the distinct orange-yellow powder you most likely relate to, part of the plant is steamed for a long time as well as dried out in an oven. As soon as dried, it is ground into a refined powder used in food preparation, medical treatments, skin therapies, and other purposes.
WHERE DOES TURMERIC ORIGINATE FROM?
Turmeric has been made use of throughout much of Asia and the Middle East for thousands of years, most significantly as the main component in many curries. Today, it’s a popular alternative therapy for a range of conditions, diseases, and disorders. It can likewise be utilized as an all-natural body immune system booster and a health and wellness supplement. The value of Turmeric in numerous cultural traditions has been backed up by various studies and modern-day research, which have analysed the benefits of Turmeric in various parts of the body– along with the significance of Curcumin, being one of the main active components in Turmeric.
THE BENEFITS OF NATURALLY SOURCED TURMERIC POWDER
Other than having a terrific flavour kick, Turmeric has numerous health benefits. Two of the most widespread are its function as a potent anti-inflammatory and an antioxidant, both of which make it an efficient combatant to a large number of health conditions. The essential active ingredient in Turmeric is Curcumin, but it is not naturally bioavailable; that is, the body is unable to absorb it fully when Turmeric powder is taken standalone. The Turmerix formula mix resolves this problem by combining the naturally sourced High-Quality Turmeric powder with Black pepper and 13 natural herbs and spices. Black pepper has a compound called Piperine that aids absorption of Curcumin present in Turmeric Powder, thus utilizing the full benefit of Turmeric for your body.
DIFFERENCE BETWEEN TURMERIC AND CURCUMIN
While Curcumin is an ingredient in Turmeric, it gets perplexing when you see items marketed with both names. If Turmeric has Curcumin, is that the same as a Curcumin supplement? Which one is more beneficial, Turmeric or Curcumin? First of all, it’s crucial to determine the distinction between the two. Turmeric powder is the powder produced by steaming, drying, and squashing the rhizome or root part of the Turmeric plant, leading to a blend containing a concentration of Curcumin plus numerous other naturally occurring active ingredients of Turmeric. Since Curcumin is viewed as the most curative ingredient in Turmeric, Curcumin supplements, through some processes, isolate and further concentrate just the Curcumin from Turmeric, leaving behind the other natural ingredients in Turmeric. Curcumin itself belongs to a group of Curcuminoids and is the bioactive component of Turmeric.
Studies have confirmed the therapeutic benefits of Curcumin. It has anti-inflammatory, antimicrobial, antioxidant, chemosensitizing as well as immunomodulatory properties. However, besides its numerous benefits, Curcumin has exhibited poor bioavailability – a term that describes how much of a compound is available to the body to cause a pharmacological impact. Turmeric powder on its own has poor bioavailability, while some Curcumin supplements have high bioavailability by using specific bioavailability enhancers. Rather than isolating Curcumin from Turmeric, it’s possible to trigger Turmeric powder and enhance absorption by using one more ingredient. Black pepper is among the most widely known activators and is present in Turmerix in addition to other natural herbs and spices. This considerably boosts the bioavailability of Turmeric, making it one of the very best means to ingest it.
DIFFERENCE BETWEEN FRESH TURMERIC AND TURMERIC POWDER
Now that you know more about Turmeric, you may wish to know more about fresh, naturally available Turmeric. Fresh Turmeric rhizomes are merely the root of the plant before they are ground to make the powder. They look much like ginger and have a distinct flavour used in sautés and smoothies. You can prepare them by chopping them into cubes, flat circles, or matchsticks, grated with a cheese grater, or juiced for a smoothie mix. Fresh Turmeric can be found in many supermarkets along with Indian and an Asian food store. Dried Turmeric entails peeling off, steaming, and oven-drying the rhizomes (called roots) before grinding them into a powder. While it might lose some freshness and zest during this procedure, the powder carries a vibrant colour as well as provides much more diversity in usage. Natural Turmeric powder like Turmerix can be used to make drinks, curries, salads, sauces, dressings, and skin cream with minimal effort, making it a popular option.
DIFFERENCE BETWEEN CURRY POWDER AND TURMERIC POWDER
So Turmeric is a primary ingredient in curry- does that mean curry powder is the same as Turmeric powder? What are the differences? Which is better? Once again, it’s easy to get perplexed when contrasting both, so right here’s all you need to understand about curry powder and Turmeric powder. As we understand, Turmeric is a plant that can be ground into a powder and combined with various other active ingredients to make an efficient health supplement. However, we also recognize that it has been used in curries for thousands of years, and chefs today typically just put curry powder to make a preparation. Curry powder is usually a mix of spices– typically yet not always, including Turmeric powder, chilli, and cumin ranging from mild to very spicy. While those that do consist of Turmeric carry a few of its health benefits, they differ in terms of nutrient concentration of essential vitamins and minerals.
Among the significant similarities between Turmeric powder and curry powder is that they both consist of Curcumin– curry powder containing it due to its use Turmeric. This makes both powders favoured as an antioxidant and anti-inflammatory, in addition to various advantages connected with gastrointestinal, neurological functions, and immunity booster. One key distinction is iron content, with Turmeric has the edge over curry powder as a much better source. While a regular tbsp of raw Turmeric powder includes an average of 5.2 mg of iron, a tablespoon of typical curry powder includes just 1.2 mg. Keeping a healthy and balanced Iron intake helps in oxygen transport through the bloodstream, enhances immunity against ailments, and foster cell regeneration. Turmeric additionally takes the cake when it comes to manganese content, providing 1.9 mg per tablespoon compared to the 0.52 mg in a tablespoon of curry powder. Manganese aids wounds healing more effectively as well as helps the body when it pertains to battling diseases.