What is the difference between Turmeric and Curcumin? Which one is more beneficial?
A lot of research studies are uncovering all the unbelievable benefits the root has. It consists of potent antiviral, anti-bacterial and also anti-fungal properties. It’s gaining mainstream popularity, popping up all over from cold cappuccinos, smoothies as well as face masks for skin care to health supplements.
Ayurvedic medication has been using Turmeric for centuries and it is a staple of South-Eastern cooking. It’s also gaining due attention from nutrition experts and researchers globally for its immense health benefits.
If you have read our articles, you may already know that Curcumin is one of the key active substances found in Turmeric. It’s referred to as the most effective anti-inflammatory ingredient, offering Turmeric its much-buzzed-about healing properties. In that case, you would be curious to know, should you take Curcumin extract by itself? Should you try Turmeric powder with your food? Or should you start on a Turmeric supplement like Turmerix Powder or Capsule?
To respond to these inquiries, let’s begin with a quick understanding of the difference between Turmeric and Curcumin. We’ll also explain the overall health benefits to assist you in determining what might be best for you.
WHAT IS TURMERIC?
It may surprise you to know that your favourite Indian curry owes its brilliant yellow colour to Turmeric? Turmeric, or Curcuma longa as it is called botanically, is a flowering plant belonging to the ginger family members. Turmeric powder is the powder created by steaming, drying out and also crushing the part of the plant, primarily its roots. The powder form has been used in typical South Asian and Middle Eastern recipes for hundreds of years. Nowadays, it’s a popular alternative therapy for a range of condition, diseases, and ailments.
Turmeric can be used as an effective immune system booster and as a health supplement. Turmeric acts as an anti-inflammatory agent due to the presence of many bioactive compounds, including Curcumin.
WHAT IS CURCUMIN?
The chemical compounds found in Turmeric consist of a group of plant-based nutrients called Curcuminoids. Curcumin is one of the most vital compounds within this group. It’s the main active ingredient that works as both a powerful anti-inflammatory and antioxidant– however it can’t do it all on its own.
Due to its poor bioavailability, which appears primarily due to poor absorption, rapid metabolism, and rapid systemic elimination, combining Curcumin with adjuvants or activators like black pepper considerably improves its performance. Without the right activators, less of those beneficial components gets absorbed into the body. If you choose to take Curcumin on its own, be sure to try to find an essence or blend that contains an activator ingredient such as Piperine (black pepper).
WHAT IS THE DISTINCTION IN BETWEEN TURMERIC AND CURCUMIN?
Curcumin itself is one among many vital compounds in Turmeric, likely gaining its name from the plant’s botanical name, Curcuma longa. Turmeric roots normally have a low concentration of approximately 2-5% Curcumin.
According to researchers, Curcumin drawn extracted from Turmeric root may have more antioxidant power than Turmeric powder. However, other beneficial components and Curcuminoids (such as demethoxycurcumin and bisdemethoxycurcumin) in Turmeric get left out in the Curcumin extraction process. Studies reveal these compounds also additionally help in reducing inflammation and improve your body immune system. Taking Curcumin extract alone might not achieve the same health benefits.
SO, WHICH PROVIDES THE MOST HEALTH AND ADVANTAGES, TURMERIC OR CURCUMIN?
Eventually, both have their advantages. Turmeric powder on its own has bad bioavailability; however, it is simple to integrate into a whole-foods diet with various dishes. Some Curcumin supplements can have high bioavailability however misses out on the health benefits of Turmeric’s other active natural compounds.
Rather than isolating Curcumin completely from Turmeric, it’s possible to activate it and improve absorption by using an additional bio-availability enhancer. Black pepper is among one of the most widely known activators. Turmerix X-Factor mix includes black pepper, together with various other eleven natural herbs and spices that enhance the bioavailability of Turmeric. Now you can fully profit from this all-natural superfood!